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EXPRESSIONS
OF WELLNESS

Welcome to the My Voice Media Center Blog, where creativity and self-care meet.

Join us each week for session spotlights, event highlights, and reflections on how art and community support mental wellness.

Refresh & Grow: March 2025

Greetings from the My Voice Media Center!


March has arrived, bringing a refreshing burst of color to the Central Valley landscape. Our color-of-the-month, Shamrock Green, offers a cool reminder that nature always finds a way to thrive. This month, we're focusing on Planting Seeds of growth, nurturing fresh ideas, and watching our creativity take root.


Featured Session: Photography (Wednesdays 1-3pm)


We're thrilled to introduce our brand-new Photography session! Whether you're new to the camera or looking to sharpen your skills, this session offers a fresh perspective on capturing the beauty around you.


At the same time, we bid a heartfelt farewell to our Guitar and Art of Movement sessions. We are grateful for the wonderfully creative moments Hector and George brought to our community, and we look forward to offering additional inspiring sessions in the near future!


At-home Activity: Plant a Seed!


This month, try a fun and rewarding hands-on activity by literally planting a seed! Start with a small pot, give it water and sunlight, and watch as it begins to sprout. As your plant grows, take a moment to reflect on your own personal growth and the small steps that lead to big changes. You can even sketch or photograph your plant's progress as a creative way to connect with the process. If you need seeds, visit your local library for free seeds, resources, and growing guides!



Resources & Links


Tulare County 211: Access to various health & human services resources in Tulare County.

Upcoming Events


March 7th 5-8pm - F1rst Friday (Arts Consortium)

March 11th 5:30-6:30 - Community Meeting (Arts Consortium)

March 26th - MVMC Closed

March 29th & 30th - South Valley Art Tour (various locations, including Arts Consortium)


Whether you're planting seeds in your garden or within yourself, small steps can lead to something beautiful. We look forward to creating with you this month!


Best wishes,

My Voice Media Center

 
 
 

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Participant works may be inspired by magazines, research, online research, or other sources.

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