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EXPRESSIONS
OF WELLNESS

Welcome to the My Voice Media Center Blog, where creativity and self-care meet.

Join us each week for session spotlights, event highlights, and reflections on how art and community support mental wellness.

January 2024 is here!

Monthly Update



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Theme: Genuinely January

Color: Green


Our monthly theme and color are based on January being the new year. Green is associated with growth and new beginnings. Our participants are encouraged to incorporate our monthly themes and colors within their artistic self-expression.

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MVMC Activities in January


  • January brings in the new year with a new building! We love our new space!

  • January is a new year, and we encourage our participants to become dedicated to a new session this month!

  • January is Mental Wellness month! Celebrate this awareness month by visiting MVMC’s sessions and engaging in the arts.


Recap of No Stigma Speakers Bureau in December


Happy New Year! - 2024


About the My Voice Media Center: The My Voice Media Center (MVMC) is made possible through a partnership between the Arts Consortium and the Tulare County Health and Human Services Mental Health branch. The My Voice Media Center serves adults from throughout Tulare County who have first-hand experiences with mental health struggles and those who provide support for the same. We believe that self-expression through various mediums of art can help our community members thrive on their path of wellness and recovery. The My Voice Media Center aims to reduce the stigma surrounding mental illness.






Our activities include the following:

  • We provide a safe and welcoming environment where participants may explore their artistic style

  • We provide opportunities for our participants to learn from professional artists on and off-site

  • We provide exhibition and art sale opportunities for interested participants

  • We provide opportunities for our participants to take part in presentations that help educate our community at large about mental wellness and recovery

  • We collaborate with local organizations to promote and advocate for mental health services

  • We provide opportunities for our participants to visit other arts and culture centers

Onsite Adult Sessions: Photography, Printmaking, Video Editing, Photo Editing, Drawing, Painting, Guitar, 2D and 3D Art, NSSB (No Stigma Speakers Bureau), Peer Support, Art and Feelings, Art of Movement, and other activities, such as field trips.

Offsite Youth Sessions: Tulare County Court Appointed Youth, or CASA Art Night, California Health Collaborative’s HEAL Project Art Night






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MVMC Resources and Works Cited

VISIT the DECEMBER 2023 CALENDAR: https://www.myvoicemediacenter.com/calendarevents

144 Shades of Blue Color With Names, Hex, RGB, CMYK Codes; Color Meanings; by Jacob Olesen; https://www.color-meanings.com/shades-of-blue-color-names-html-hex-rgb-codes/

Mental Health America Mental Health Awareness Calendar; https://mhanational.org/mha-awareness-calendar-2023

National Today; Calendar Events and Holidays; https://nationaltoday.com/december-holidays/

400 Powerful Art Therapy Quotes to Help You Heal(2023); By Jonno White; https://www.consultclarity.org/post/art-therapy-quotes#google_vignette

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We would like to invite you to become a participant in the My Voice Media Center's free arts programming by visiting us and completing an enrollment form.

If you are interested in becoming a participant, having the NSSB session speak to your organization, would like to showcase MVMC’s artwork, or have general questions about the MVMC Project of Arts Consortium, please contact us!

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Voicemail: 559-772-0001

Social Media: Facebook


Enroll at the Arts Consortium:

340 E. Oak Ave, Suite 112

Visalia, CA 93291

HRS: 10-3 PM TUES-FRI

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Participant works may be inspired by magazines, research, online research, or other sources.

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