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EXPRESSIONS
OF WELLNESS

Welcome to the My Voice Media Center Blog, where creativity and self-care meet.

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Join us each week for session spotlights, event highlights, and reflections on how art and community support mental wellness.

CALM Class One / YouTube Video

Published on Dec 12, 2014

In finding my way out of darkness, I found myself teaching an anger management class at the woman's prison. Searching for peace myself, I taught them what I was learning about finding inner peace. These Sacred Women Behind Bars asked me to write this book and share the teachings with the world. To honor these women and myself I am gifting the world with the CALM Class teachings. Please share and comment if you are finding peace through these teachings.


 
 
 

Participant works may be inspired by magazines, research, online research, or other sources.

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