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EXPRESSIONS
OF WELLNESS

Welcome to the My Voice Media Center Blog, where creativity and self-care meet.

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Join us each week for session spotlights, event highlights, and reflections on how art and community support mental wellness.



Happy Holidays from the My Voice Media Center! This video was created by Susan Leary in our video editing session. Beautifully done, Susan!


If you're interested in learning how to film and edit your own videos, stop by the MVMC and attend one of our many wonderful creative sessions! We hope everyone had a warm and cozy Thanksgiving and we'll see you all soon!


Stay tuned to see what we've got planned in December!

 

Sometimes the cold weather can make us feel sad or lonely. But it's important to keep busy and find joy in the little things.


Now that it's getting cold here are some ideas for self-care .


  • Watch a good movie while under a big blanket

  • Make yourself some hot cocoa

  • Listen to the rain

  • Call a good friend

  • Play some of your favorite music

  • Dance around and be silly

  • Make some hot soup

  • Invite a friend over for game night

  • Go to My Voice Media Center !!!








 

Taste the Arts went Great. It was a beautiful day, the weather was nice and there was so much art to see.


The MVMC Booth was packed all day. We had over three hundred people stop to do art with us and have a snack.


We handed out tons of pamphlets for both the My Voice Media Center and the NSSB.


Thank you to everyone who volunteered and helped make Taste the Arts 2024 a wonderful day







 

Participant works may be inspired by magazines, research, online research, or other sources.

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